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ื—ื™ื–ื•ืง ื”ื‘ื˜ืŸ - ABDOMINAL

ื—ื™ื–ื•ืง ื”ื‘ื˜ืŸ ื‘-6 ืฉื‘ื•ืขื•ืช

ืื™ืจื•ื‘ื™ - AEROBICS

ืื™ืžื•ืŸ ื”ืžืคืขื™ืœ ืงื‘ื•ืฆื•ืช ืฉืจื™ืจื™ื ื’ื“ื•ืœื•ืช ืœื–ืžืŸ ืžืžื•ืฉืš ื™ืชืจื•ื ื•ืช ื”ืื™ืžื•ืŸ ื”ื ืฉื™ืคื•ืจ ื‘ืกื™ื‘ื•ืœืช ืœื‘-ืจื™ืื” ื•ืขืœื™ื™ื” ื‘ื”ื•ืฆืืช ื”ืื ืจื’ื™ื” ื•ื ื™ืฆื•ืœ ืฉื•ืžืŸ

ืžืฉืงื•ืœื•ืช - BARBELL

ืื™ืžื•ืŸ ื‘ืขืฆื™ืžื•ืช ื’ื‘ื•ื”ื”. ืžื’ื“ื™ืœ ืžืกืช ืฉืจื™ืจ ื•ืžื—ื–ืง. ืขื•ื‘ื“ ืขืœ ืฉืจื™ืจื™ ืœื™ื‘ื” ื•ื‘ื˜ืŸ. ื”ืื™ืžื•ืŸ ืขื•ื‘ื“ ื‘ืžืฉืงืœื™ื ื’ื‘ื•ื”-ื‘ื™ื ื•ื ื™ .ืžืืคืฉืจ ืขื‘ื•ื“ื” ืขืœ ืžืฉืงื•ืœื•ืช ื’ื ืžื”ื‘ื™ืช. ืžืฆืจื™ืš ืฆื™ื•ื“ ืžืชืื™ื ืœืจื›ื™ืฉื” ื‘ื—ื ื•ืช ืฉืœ FITIN

ืขื™ืฆื•ื‘ ื•ื—ื™ื˜ื•ื‘ - BODYSHAPE

ืื™ืžื•ืŸ ื‘ืขืฆื™ืžื•ืช ื’ื‘ื•ื”ื”- ืขื•ื‘ื“ ืขืœ ืงื‘ื•ืฆืช ืฉืจื™ืจื™ ืคืœื’ ื’ื•ืฃ ืชื—ืชื•ืŸ. ืžื˜ืจืชื• ืœื—ื–ืง ื•ืœืขืฆื‘ ืืช ื”ื™ืฉื‘ืŸ ื•ื”ืจื’ืœื™ื™ื

ืžืฉืงืœ ื’ื•ืฃ - BODYWEIGHT

ืื™ืžื•ืŸ ื”ืžืชื‘ืฆืข ืืš ื•ืจืง ื›ื ื’ื“ ืžืฉืงืœ ื”ื’ื•ืฃ ืื™ืžื•ืŸ ืžืกื•ื’ ื–ื” ืžืชืžืงื“ ื‘ืžื™ื ื™ืžื•ื ืฆื™ื•ื“ , ืžืงืกื™ืžื•ื ืชื ื•ืขื”- ืื™ืžื•ืŸ ื‘ืจืžื” ืืคืงื˜ื™ื‘ื™ื•ืช ื’ื‘ื•ื”ื” ืžืื•ื“ ืœื—ื™ื–ื•ืง ืฉืจื™ืจื™ ื”ื’ื•ืฃ

ืงื™ืงื‘ื•ืงืกื™ื ื’ - COMBAT HIIT

ืื™ืžื•ืŸย ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ืขืฆื™ืžื•ืช ื•ื“ื•ืคืง ื’ื‘ื•ื”ื™ื. ืื™ืžื•ืŸ ืฉืžืขืœื” ืืช ื”ื“ื•ืคืง ื•ืžืคืขื™ืœ ืืช ืจื•ื‘ ืฉืจื™ืจื™ ื”ื’ื•ืฃ. ืขื•ื‘ื“ ืขืœ ื“ื•ืคืง ื’ื‘ื•ื”ื” ืœืฆื“ ื—ื™ื–ื•ืง ืคืœื’ ื’ื•ืฃ ืชื—ืชื•ืŸ ื•ืขืœื™ื•ืŸ

ืฉืจื™ืจื™ ืœื™ื‘ื” - CORE

ืื™ืžื•ืŸ ื‘ื• ืžื•ืคืขืœื™ื ื›ืœ ืฉืจื™ืจื™ ื”ืœื™ื‘ื”. ืœื˜ื™ืคื•ื— ื”ื™ืฆื™ื‘ื” ื•ืœื”ืคื—ืชืช ื ื–ืงื™ื ื’ื•ืคื ื™ื™ื.ย ืื™ืžื•ืŸ ื–ื”ย ืžืฉืœื‘ ืจื™ื›ื•ื– ืฉืœ ื›ื•ื—, ืฉื™ื•ื•ื™ ืžืฉืงืœ ื•ื™ื™ืฆื•ื‘ ื”ื’ื•ืฃ

ื—ื“ืจ ื›ื•ืฉืจ - GYM

ืชืจื’ื™ืœื™ื ืœืขื‘ื•ื“ื” ื‘ื—ื“ืจ ื›ื•ืฉืจ

ืื™ื ื˜ืจื•ื•ืœื™ื - HIIT

ืื™ืžื•ืŸย ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ืขืฆื™ืžื•ืช ื•ื“ื•ืคืง ื’ื‘ื•ื”ื™ื. ืื™ืžื•ืŸ ืจืฆื™ืฃ ื”ืžื—ื•ืœืง ืœืงื˜ืขื™ ืขื‘ื•ื“ื” ื”ืžืฉืœื‘ื™ื ื‘ื™ืŸย ืื™ืžื•ืŸย ืื™ืจื•ื‘ื™ ืœื›ื•ื—- ื ืขืฉื” ื›ืžืขื˜ ืœืœื ืžื ื•ื—ื” ื“ื‘ืจ ื”ืžื•ื‘ื™ืœ ืœืขื‘ื•ื“ื” ืืคืงื˜ื™ื‘ื™ืช ื•ืžืืชื’ืจืช ื‘ืžื™ื•ื—ื“

ืžื“ื™ื˜ืฆื™ื” - MEDITATION

ืžื“ื™ื˜ืฆื™ื” ื”ื™ื ืชืจื’ื•ืœ ืžื ื˜ืœื™ ืฉื ื•ืขื“ ืœืืคืฉืจ ืœืื“ื ืœืคืชื— ืžืฆื‘ื™ ืชื•ื“ืขื” ืฉืœื•ื•ื™ื, ื—ืฉื™ื‘ื” ื‘ื”ื™ืจื” ื•ืื™ื–ื•ืŸ ื ืคืฉื™. ื”ื™ื ืžืกื™ื™ืขืช ืœื”ืคื—ืชืช ืœื—ืฅ, ืžืชื—, ื—ืจื“ื”, ื“ื™ื›ืื•ืŸ, ื›ืื‘, ื›ืขืก, ื•ื‘ืชืจื’ื•ืœ ืžืกื•ืจ ืืฃ ืžืฉื—ืจืจืช ืžืกื‘ืœ ืœืฆืžื™ืชื•ืช.

ื’ืžื™ืฉื•ืช ื•ื”ืจืคื™ื” - MOBILITY

ืื™ืžื•ืŸ ืชื ื•ืขืชื™ ื”ืžืฉืœื‘ ืžืชื™ื—ื•ืช ื•ืชื ื•ืขื” ื”ืœื•ืš ื—ื–ื•ืจ ืฉืœ ื”ืื™ื‘ืจื™ื ื”ืฉื•ื ื™ื. ื‘ืืžืฆืขื•ืช ืื‘ื™ื–ืจ ืฉืœ ื’ืœื™ืœ ืขื™ืกื•ื™ ื ื™ืชืŸ ืœื”ื–ืจื™ื ื“ื ืœืฉืจื™ืจื™ื ื‘ื’ื•ืคื ื• ื‘ืฆื•ืจื” ืืคืงื˜ื™ื‘ื™ืช

ืคื™ืœืื˜ื™ืก - PILATES

ืื™ืžื•ืŸ ื”ืžืฉืœื‘ ืขื‘ื•ื“ื” ืขืœ ืฉื™ืจื™ ืœื™ื‘ื”, ื™ืฆื™ื‘ื•ืช ื›ื•ื— ื•ื—ื™ื–ื•ืง. ื‘ืื™ืžื•ืŸ ื–ื” ื ืคืขื™ืœ ืฉืจื™ืจื™ื ืฉืื™ื ื ืžื•ืคืขืœื™ื ื‘ื—ื™ื™ ื”ื™ื•ื ื™ื•ื ืฉืœื ื• ื•ื‘ืคืขื™ืœื•ืช ืกืคื•ืจื˜ื™ื‘ื™ืช ืจื’ื™ืœื”

ืกืคื™ื ื™ื ื’ - SPINNING

ืจื›ื™ื‘ื” ืขืœ ืื•ืคื ื™-ืกืคื™ื ื™ื ื’,ืคืขื™ืœื•ืช ืื™ืจื•ื‘ื™ืช ื‘ื”ืชืื ืœืจืžืช ื”ืžืชืืžืŸ ืžืฉืคืจืช ืกื™ื‘ื•ืœืช ืœื‘ ืจื™ืื”, ืขื•ื‘ื“ืช ืขืœ ืฉืจื™ืคืช ืงืœื•ืจื™ื•ืช ืžื•ื’ื‘ืจืช ื•ืžืชืื™ืžื” ืœื›ืœ ื’ื™ืœ

ืจืฆื•ืขื•ืช ื›ื— - TRX

ืื™ืžื•ืŸ TRX ืขื•ื‘ื“ ืขืœ ื›ืœืœ ืฉืจื™ืจื™ ื”ื’ื•ืฃ, ื›ื•ื— ืžืจื‘ื™, ืกื™ื‘ื•ืœืช ืฉืจื™ืจื™ืช, ื›ื•ื— ืžืชืคืจืฅ, ืฉื™ื•ื•ื™ ืžืฉืงืœ ื•ืงื•ืื•ืจื“ื™ื ืฆื™ื”.

ื™ื•ื’ื” - YOGA

ืื™ืžื•ืŸย ืคื™ื–ื™ย ื•ืžื ื˜ืœื™ ืฉืžื˜ืจืชื• ื”ืืจื›ื” ื•ื”ื–ืจืžืช ื“ื ืœืฉืจื™ืจื™ื. ืขื•ื–ืจ ืœืฉื™ืคื•ืจ ื”ื’ืžื™ืฉื•ืช ื•ื‘ืชื ื•ืขืช ื”ื’ื•ืฃ. ืžื•ื ืข ืคืฆื™ืขื•ืช ื•ืžืขืฆื™ื ืืช ื”ื—ื™ื•ื ื™ื•ืช ืฉืœ ื’ื•ืคื ื•

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